Weigh In record (no journal entry) for 27 May 2024
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69.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 23.59g | Prot: 53.49g | Carbs: 135.08g.
Breakfast: Cuscuz (Cozido), Café com Leite Integral, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Wafers de Chocolate, Mabel Cream Cracker, Predilecta Goiabada. more...
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Losing 0.4 kg a Week
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malia1108's Weight History
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