Weigh In record (no journal entry) for 22 May 2024
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 38.33g | Prot: 90.83g | Carbs: 178.23g.
Breakfast: Banana, Mercadona +Proteínas Tropical , Hacendado Mousse +Proteínas Chocolate. Lunch: Clementinas, Sopa de Cenoura, Arroz Integral (Médio, Cozido), Mercadona Hambúrguer Frango e Cenoura, Continente Tomate Cherry, Cogumelos Cozidos. Dinner: Mercadona Ovo Cozido, Continente Tomate Cherry, Mercadona Hambúrguer Frango e Cenoura, Cogumelos. Snacks/Other: Mercadona Puré Fruta Pera e Maçã , Mercadona Crepes Recheados com Chocolate. more...
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Losing 0.7 kg a Week
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Fabio Monte's Weight History
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