Fabio Monte's Journal, 26 May 24

Weigh In record (no journal entry) for 26 May 2024
81.1 kg Lost so far: 2.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2024:
1016 kcal Fat: 12.09g | Prot: 77.14g | Carbs: 149.71g.   Breakfast: Bananas, Mercadona +Proteínas Tropical . Lunch: Continente Sopa de Peixe, Continente Tomate Cherry, Pingo Doce Bifes de Peru, Mercadona Arroz 3 Delícias. Dinner: Pingo Doce Bifes de Frango , Arroz Integral (Médio, Cozido), Sopa de Cenoura. more...
1638 kcal Exercise: Garmin - 24 hours. more...
Losing 1.4 kg a Week

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Fabio Monte's Weight History


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