seabelll's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

50.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

646 kcal

Fat: 40.75g | Prot: 22.73g | Carbs: 55.58g. Breakfast: Avocado. Lunch: Shrimp. Dinner: Soup. Snacks/Other: Peanut Bar, Milk, 100% Whole Wheat Cracker. more...

1418 kcal

Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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seabelll's Journal, 11 Dec 19

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seabelll's Weight History