Weigh In record (no journal entry) for 27 May 2024
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76.0 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 65.35g | Prot: 128.99g | Carbs: 246.29g.
Breakfast: Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein, Almond Milk. Lunch: Olive Oil , Cooked Eggplant, Unico Red Kidney Beans, Chicken Breast. Dinner: Olive Oil , Uncle Ben's Natural Select Chicken & Herb, Broccoli , Catch of The Day Sole Fillets. Snacks/Other: FAIRLIFE chocolate ice cream 2%, Dare Veggie Crisps, Quaker Crispy Minis Crunchy Dill, Watermelon , Almonds , Pocky Chocolate, Grapes, Great Value Mountain Trail Mix, Apples , Kashi Seven Grain with Quinoa. more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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