Weigh In record (no journal entry) for 27 May 2024
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91.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 76.93g | Prot: 64.89g | Carbs: 120.28g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Tam Buğday Ekmeği, Helva, Yumurta Sarısı. Lunch: Taze Fasulye, Sütaş Ayran. Dinner: Dardanel Ton Ton Balık, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Hurma. more...
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Gaining 0.9 kg a Week
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