pmsubbotin's Journal, 27 May 24

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Weigh In record (no journal entry) for 27 May 2024

69.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:

1691 kcal

Fat: 81.57g | Prot: 173.19g | Carbs: 67.54g. Breakfast: Картофель Отварной, Лента Сельдь Филе в Масле. Lunch: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Яйцо, Изолят Соевого Белка. Snacks/Other: Щи с Курицей. more...

3778 kcal

Exercise: Table Tennis (Ping Pong) - 2 hours and 40 minutes, Sauna - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Google Fit - 18 hours and 20 minutes. more...

Gaining 8.4 kg a Week

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pmsubbotin's Journal, 27 May 24

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