Weigh In record (no journal entry) for 27 May 2024
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115 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 126.35g | Prot: 117.37g | Carbs: 348.18g.
Lunch: Bahçıvan Taze Kaşar Peyniri, Bağdat Pul Biber, Bağdat Sumak, Limon Suyu, Sirke, Beyaz Ekmek, Beyaz Peynir, Zeytinyağı, Zeytin, Domatesler. Dinner: Çoban Salatası, Ev Yapımı Yoğurt, Tavuklu Patates, Pirinç Pilavı. Snacks/Other: Leblebi, Şekersiz Türk Kahvesi, Tatlı Kiraz. more...
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Gaining 0.5 kg a Week
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salihkul74's Weight History
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