Weigh In record (no journal entry) for 27 May 2024
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 109.10g | Prot: 89.81g | Carbs: 172.29g.
Breakfast: Indomilk Susu Full Cream, Cincau Hijau, Kalbe Slim & Fit Cookies Dark Chocolate, Parmesan Cheese (Shredded) , Egg, Blue Band Mentega, Yun-Yi Tahu Original. Lunch: Kewpie Saus Siram Wijen Sangrai, Yun-Yi Tahu Original, Frisian Flag Susu Bubuk Full Cream, Nutrijell Rasa Cincau (3,75g). Dinner: Blue Band Mentega, Lee Kum Kee Minyak Wijen, Egg, SuperIndo Kentang Rebus, Indomie Indomie Goreng. more...
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Losing 0.9 kg a Week
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