Weigh In record (no journal entry) for 27 May 2024
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78.3 kg
Lost so far: 7.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 37.43g | Prot: 80.82g | Carbs: 104.53g.
Breakfast: Iswari Psyllium Pó , Cem Porcento Sementes de Chia Familiar, Café, Papaia, Lidl Framboesas, Cem Porcento Mix 6 Sementes, Vemondo Bio Organic Amêndoas sem Açúcar , Milbona Iogurte Grego Natural Light. Lunch: Borrego Assado, Arroz Branco, Alface de Folha Verde. Afternoon Tea: Peras, Maçãs Fuji. Dinner: Azeite Extra-Virgem, Continente Tomate Cherry, Bacalhau no Forno ou Grelhado. Snacks/Other: Weetabix Cereal de Trigo Integral, Vemondo Bio Organic Amêndoas sem Açúcar , Continente Cacau em Pó Magro, Milbona Iogurte Grego Natural Light. more...
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2220 kcal
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Exercise:
Ppp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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rute.isabel's Weight History
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