Weigh In record (no journal entry) for 27 May 2024
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 102.19g | Prot: 101.53g | Carbs: 120.10g.
Breakfast: Future Life High Protein. Lunch: Woolworths Brie Cheese, Lucky Star Light Meat Shredded Tuna in Vegetable Oil, Sir Fruit Immunity Shot, Tomatoes, Ina Paarman's Creamy Herb Dressing, Cucumber (with Peel). Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Hamburger or Hotdog Rolls , Woolworths Cabbage Carrot Tangy Mayo Coleslaw. Snacks/Other: Premium Whey Protein, Premium Whey Protein, Smarties (Box), Sugar Free, Salt Free Smooth Peanut Butter, Sugar Free, Salt Free Smooth Peanut Butter, Golden Syrup, Coconut Oil, Coconut Oil, Cocoa Powder, Nestle Tex, Espresso Coffee, Checkers Long Life Full Cream Milk. more...
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Losing 1.0 kg a Week
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