justnatty's Journal, 27 May 24

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Weigh In record (no journal entry) for 27 May 2024

75.2 kg Lost so far: 1.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:

1040 kcal

Fat: 56.45g | Prot: 42.86g | Carbs: 102.26g. Breakfast: Кофе (из Молотых Зерен). Lunch: Огурец (с Кожурой), Куриные Грудки (Запеченые), Печеные Овощи, Рис Вареный. Dinner: Робин Бобин Гнезда Мясные под Сыром. Snacks/Other: Табрис Круассан с Фисташковым Пралине. more...

2598 kcal

Exercise: Running - 10/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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justnatty's Journal, 27 May 24

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