Weigh In record (no journal entry) for 27 May 2024
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 22.46g | Prot: 91.65g | Carbs: 277.15g.
Breakfast: Banana, Milbona High Protein Chocolate Drink. Lunch: Sopa de Cenoura, Mercadona Atum Posta Ao Natural, Arroz Integral (Médio, Cozido). Dinner: Banana, Pingo Doce Bifes de Frango , Arroz Integral (Médio, Cozido), Sopa de Cenoura. Snacks/Other: Hacendado Iogurte Líquido Manga Papaia 0%, Artiach Bolachas Dinossauro Ovo, Mercadona Puré Quatro Frutas com Aveia, Banana, Pingo Doce 100% Fruta Maçã Morango Mirtilo . more...
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Losing 3.9 kg a Week
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Fabio Monte's Weight History
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