Weigh In record (no journal entry) for 27 May 2024
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106 kg
Lost so far: 7.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 52.17g | Prot: 95.70g | Carbs: 242.13g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Haşlanmış Yumurta. Lunch: Sütaş Cacık, Nohut, Mercimek Çorbası. Dinner: Yufka, Muzlu Kek, Yoğurt, Yumurtalı Ispanak, Mercimek Çorbası. more...
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Losing 1.8 kg a Week
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ahmetsubasi955's Weight History
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