Weigh In record (no journal entry) for 27 May 2024
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71.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 52.25g | Prot: 73.72g | Carbs: 225.67g.
Breakfast: Lemon Water, Water , Sattu, Coffee, Herbalife Shake, Herbalife Afresh. Lunch: Herbalife Afresh, Raita, Kala Chana, Boiled Rice. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Coffee, Melon. more...
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1951 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 0.0 kg a Week
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