Weigh In record (no journal entry) for 27 May 2024
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76.3 kg
Lost so far: 28.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 10.56g | Prot: 25.15g | Carbs: 82.72g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Milsani Yoghurt met Framboos. Lunch: Carrefour Bio Kippenfilet , Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Broccoli (Vers). Dinner: Geroosterd Volkoren Brood, Tomaten, Philadelphia Knoflook en Kruiden, Rauwe Groente. Snacks/Other: Koffie met Melk en Suiker. more...
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Losing 0.7 kg a Week
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filip550's Weight History
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