Lutikc's Journal, 27 May 24

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Weigh In record (no journal entry) for 27 May 2024

85.8 kg Lost so far: 1.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:

1480 kcal

Fat: 62.15g | Prot: 26.42g | Carbs: 192.69g. Breakfast: Белый Город Молоко 2,5%, Рафаэлло Рафаэлло. Lunch: Персики, Огурец (с Кожурой), Ясно Солнышко Каша Гречневая с Грибами и Жареным Луком. Dinner: Drive Энергетик Original, Milka Lila Sticks, Ариант Чешские Колбаски. Snacks/Other: Добрый Кола Ванильная, Фруктовый Напиток-Пюре. more...

2401 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lutikc's Journal, 27 May 24

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Lutikc's Weight History