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Lost weight probably due to vomitting yesterday and more exercise with low calories.
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92.9 kg
Lost so far: 1.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 65.76g | Prot: 57.41g | Carbs: 193.08g.
Breakfast: Coffee with Skim Milk, Cream Cheese, Dunkin' Donuts Corn Muffin. Lunch: Dry Roasted Peanuts (with Salt), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tillamook Extra Sharp Cheddar Cheese, Benefiber Benefiber Stick Packs, Coffee with Skim Milk. Dinner: Ocean Spray Light Ruby Red Grapefruit Juice, Couscous (Cooked), Chili Con Carne with Beans. Snacks/Other: Jell-O Sugar Free Cherry, Whipped Cream (Pressurized), Dry Roasted Peanuts (with Salt), Act II 100 Calorie Butter Mini Popcorn Bags. more...
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Losing 5.7 kg a Week
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williamganz's Weight History
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