Weigh In record (no journal entry) for 27 May 2024
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3370 kcal
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Fat: 155.07g | Prot: 320.77g | Carbs: 130.48g.
Breakfast: Oua Oua, Ton in Suc Propriu Acvatoria*, Halls Halls Лесные Ягоды. Lunch: Brocoli Brocoli, Axedum Piept De Pui, Castello Cheese Creamy Blue Castello, Classic Edamer . Dinner: Casuta Mea Творог 5%, Filetti Doctorskaia, Алба Кефир 2,5%. Snacks/Other: Salmon, Ton in Suc Propriu Acvatoria*, Callebaut Velvet Milk Chocolate 34%, Fructe Măr. more...
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Gaining 4.9 kg a Week
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