Weigh In record (no journal entry) for 27 May 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 19.05g | Prot: 36.76g | Carbs: 46.37g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Sütaş Süzme Yoğurt . Dinner: Mantar, Patates, Ta!Da! Zeytinyağlı Garnitürlü Enginar , Yaban Mersini, Keten Tohumu. Snacks/Other: Fırında Pişmiş veya Izgara Somon. more...
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steady weight
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