Weigh In record (no journal entry) for 27 May 2024
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 62.89g | Prot: 240.25g | Carbs: 205.96g.
Breakfast: Uno Tam Buğday Ekmek, Ayca Sema Yeni Ayca Yagsiz Lor, Yumurta, Dr. Oetker Hamur Kabartma Tozu, Yumurta, Ayca Sema Yeni Ayca Yagsiz Lor, Harras Kirmizi Mercimek. Lunch: Kepekli Roll Ekmek, Marul, Eker Light Yoğurt , Salça, Bitkisel Yağ, Pişmiş Yağsız Dana Eti. Dinner: Marul, Eker Light Yoğurt , Hindi Gogus Eti, Sema Cig Soyulmus Patates. Snacks/Other: Proteinocean Supreme Pre Elma, Tarim Kredi Yarim Yagli Sut, Duru Chia, Migros Muz, Pea Protein Strawberry, Ülker Kakao, Dr. Oetker Hamur Kabartma Tozu, Harras Yulaf Ezmesi , Tarçın, Yumurta. more...
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Losing 0.2 kg a Week
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semaates14's Weight History
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