Weigh In record (no journal entry) for 27 May 2024
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86.2 kg
Lost so far: 1.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 37.55g | Prot: 169.74g | Carbs: 289.56g.
Breakfast: Latte Macchiato, M-Budget Lait Entier, Coop Naturaplan 5-Korn-Müesli. Lunch: Mister Rice Brauner Vollkornreis, Coop Peperoni, Kohlrabi, Coop Qualité & Prix Pouletbrust Classic. Dinner: Coop Qualité & Prix Trutenbrust, Coop Naturaplan Bio Bio Pagnol. Snacks/Other: Schokolade, Banane, Coop Qualité & Prix Skyr Choco. more...
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2575 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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