Weigh In record (no journal entry) for 27 May 2024
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84.6 kg
Lost so far: 2.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 26.53g | Prot: 31.97g | Carbs: 76.79g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek, Siyah Zeytin, Kırmızı Domates, Süzme Peynir, Çay (Demlenmiş). Lunch: Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye, Bulgur Pilavı, Nar Ekşisi. Snacks/Other: Şekersiz Çay, Şekersiz Çay. more...
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Losing 1.4 kg a Week
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BenTen01's Weight History
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