Weigh In record (no journal entry) for 27 May 2024
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 76.18g | Prot: 99.08g | Carbs: 166.91g.
Breakfast: Buncis, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tempe, Pie Susu, Puro WPRO Milk Tea. Lunch: Finna Kerupuk Rasa Bawang, Sayur Campuran, Tahu Goreng, Bumbu Kacang, Bakwan. Dinner: Pisang Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Risoles, Puro WPRO Milk Tea. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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