Weigh In record (no journal entry) for 27 May 2024
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 46.02g | Prot: 63.53g | Carbs: 176.70g.
Breakfast: Pepaya. Lunch: Sayur Asem, Tempe Rebus, Tahu Goreng, Nasi Merah. Dinner: Susu Kedelai, Mentimun (Kupas), Terung Dimasak, Terung, Finna Food Sambal Terasi Uleg, Nasi Merah. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Pisang. more...
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Gaining 0.1 kg a Week
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