Weigh In record (no journal entry) for 27 May 2024
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57.4 kg
Lost so far: 0.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 32.79g | Prot: 56.41g | Carbs: 173.52g.
Breakfast: 水煮蛋, 拿鐵咖啡, 7-11 蒸地瓜. Lunch: 白飯, 炒紅蘿蔔, 豆芽菜, 奧利塔 特級初榨橄欖油, 全聯 洋蔥, Kirkland 玉米粒, 豬里肉（全塊，瘦肉）. Dinner: 麵線, 雞蛋, 健康日誌 夾心蘇打餅起士味, 玉米, 蘋果, 全聯 A菜, 大漢 涼拌豆腐. more...
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Losing 0.7 kg a Week
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