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Berat naik lagi sekarang 70 kg, yok semangat kembali ke 60
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 37.87g | Prot: 30.33g | Carbs: 62.10g.
Breakfast: Tropicana Slim Oat Drink Chocolicious, Roti Gandum. Lunch: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Satu Porsi Sayur Campur Tumis, Telur Balado, Nasi Putih. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Rasa Telur Asin, Tempe Goreng, Satu Porsi Sayur Campur Tumis. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.1 kg a Week
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ayu.nilaa's Weight History
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