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Alhamdulillah turun lagi perlahan
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 23.03g | Prot: 37.26g | Carbs: 70.81g.
Breakfast: Jamur Putih (Ditumis), Tumis Pakcoy, Fukumi Nasi Porang. Lunch: Finna Kerupuk Rasa Bawang, Mie Sedaap Singapore Spicy Laksa, Telur Rebus. Dinner: Finna Kerupuk Rasa Bawang, Daging Paha dan Kulit Ayam (Ayam Pedaging), Tempe Penyet, Fukumi Nasi Porang. more...
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Losing 0.1 kg a Week
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anisniki2106's Weight History
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