Weigh In record (no journal entry) for 27 May 2024
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58.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 94.20g | Prot: 116.73g | Carbs: 150.89g.
Breakfast: 肯德基 芝士鸡肉帕尼尼, 煎鸡蛋卷, 椰子跳动 零糖厚椰乳. Lunch: 红烧肉, 植物油, 豆干, 炒绿豆芽, 炒青菜. Dinner: 素炒西兰花, 清蒸或水煮虾, pulmuone 木棉豆腐, 黄辣丁, 鸭头. Snacks/Other: 小番茄/樱桃番茄, 如实 纯净发酵乳, 黄桃, 俏食町 鸡胸肉饼, Fiboo 双层蛋白棒（抹茶莓果味）. more...
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Losing 5.6 kg a Week
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