Weigh In record (no journal entry) for 27 May 2024
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 46.99g | Prot: 142.00g | Carbs: 111.71g.
Breakfast: Evolene Isolene Vanilla, Udang Asam Manis. Lunch: Sambal Goreng, Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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gisucita's Weight History
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