Weigh In record (no journal entry) for 22 May 2024
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87 kg
Lost so far: 11.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 18.95g | Prot: 110.04g | Carbs: 200.89g.
Breakfast: Mamão Papaia, Mãe Terra Aveia Flocos Grossos . Lunch: Bolinho de Arroz, Filé de Frango Grelhado, Batata Inglesa Cozida, Rubaiyat Denver Steak, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. more...
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Gaining 0.7 kg a Week
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