Weigh In record (no journal entry) for 24 May 2024
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88.4 kg
Lost so far: 10.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 139.55g | Prot: 179.10g | Carbs: 159.77g.
Breakfast: Ateliê Sanduíche Cremoso Atum. Lunch: Pudim Garage Pudim Tradicional, Quatá Queijo de Coalho, Barriga de Porco, Carapreta Shoulder Steak, Friboi Fraldinha Assada, Bassi Prime Rib, Frigoplus Linguiça de Pernil Grossa Apimentada, Croquete de Carne, Carpaccio de Carne, Alface, Faixa Azul Queijo Parmesao, Almeida Prado Mussarela de Búfala . more...
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Gaining 4.9 kg a Week
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