Weigh In record (no journal entry) for 26 May 2024
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65 kg
Lost so far: 8.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 26.42g | Prot: 144.13g | Carbs: 119.98g.
Breakfast: Wickbold Pão de Forma 100% Integral, Ovo. Lunch: Carioca Feijão Cozido, Abacaxi, Camil Proteína de Soja Texturizada, Arroz Branco (Cozido). Dinner: Quero Milho Verde Em Conserva (100g), Heinz Mostarda Amarela, Philadelphia Cream Cheese Original, Camil Proteína de Soja Texturizada. Snacks/Other: Integralmedica Protein Crisp Bar Doce de Coco, Topway 100%Whey, Flormel Creme de Avelã com Cacau. more...
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steady weight
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Adriane1512's Weight History
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