Lutikc's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

87 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

1576 kcal

Fat: 97.85g | Prot: 35.20g | Carbs: 142.24g. Breakfast: Белый Город Молоко 2,5%, Milky Way Minis. Lunch: Сметана 15%, Едим Дома Солянка Домашняя. Dinner: Lay's Чипсы Сметана и Зелень, Шарлиз Мини Рулетики Бисквитные. Snacks/Other: Фрутоняня Пюре Шарлотка . more...

2241 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Lutikc's Journal, 20 May 24

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Lutikc's Weight History