Weigh In record (no journal entry) for 20 May 2024
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81.6 kg
Lost so far: 3.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 14.70g | Prot: 38.54g | Carbs: 37.47g.
Breakfast: Seara Presunto Cozido, Pão Francês sem Miolo, Piracanjuba Queijo Mussarela Fatiado , Dux Whey Protein Concentrado , Tradição Pão de Queijo. more...
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Losing 0.3 kg a Week
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mallualves's Weight History
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