Weigh In record (no journal entry) for 26 May 2024
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81 kg
Lost so far: 4.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 20.86g | Prot: 32.19g | Carbs: 45.43g.
Breakfast: Donuts (Simples), Pão Francês sem Miolo, Piracanjuba Queijo Mussarela Fatiado , Dux Whey Protein Concentrado . more...
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Losing 1.1 kg a Week
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mallualves's Weight History
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