Weigh In record (no journal entry) for 26 May 2024
|
64.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 22.94g | Prot: 67.48g | Carbs: 161.08g.
Breakfast: Café, A Tal da Castanha Leite Barista, Banana Prata, Aveia em Flocos. Lunch: Hortifruti Laranja Bahia, Pepsi Pepsi, Omelete simples, Cebolas Maduras Cozidas, Jiló refogado, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz com grãos. Dinner: Mangas, Hortifruti Mamão Formosa, Adaptogen Whey ADAPTOGEN sem Lactose , Camarão Cinza. Snacks/Other: Only4 Chocolate com Chia. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haykashy's Weight History
|