Karina kay's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

85 kg Lost so far: 0 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

1984 kcal

Fat: 127.50g | Prot: 72.18g | Carbs: 165.34g. Lunch: Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Shirataki Nasi. Dinner: Kacang Almond Sangrai Madu, Maestro Thousand Island Salad Dressing, Shirataki Nasi. Snacks/Other: Kismis, Kacang Mete Sangrai Madu, Kacang Almond Sangrai Madu. more...

2320 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Karina kay's Weight History

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Karina kay's Journal, 17 Oct 20

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Karina kay's Weight History