Weigh In record (no journal entry) for 08 July 2015
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 73.93g | Prot: 95.42g | Carbs: 136.30g.
Breakfast: Fol Epi Hauchfein, Aldi Kochschinken, Roggenbrot, Milkana Schmelzkäse Sahne, Milch 1,5%. Lunch: Magerquark, Gurke (mit Schale), Zwiebeln, Oliven (Klein - Extra Groß), Aubergine, Grüne Paprika, Eisbergsalat, Harter Parmesan, Olivenöl, Essig. Dinner: Grandessa Johannisbeermarmelade, Thüringer Naturjoghurt 3,5%. Snacks/Other: Banane, Milch 1,5%, Gut & Günstig Gouda in Scheiben, Ponnath Delikatess Putenschinken, Magerquark, Getoastetes Weißbrot. more...
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2052 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wernermii's Weight History
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