Weigh In record (no journal entry) for 22 May 2024
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48.1 kg
Lost so far: 1.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 106.95g | Prot: 70.69g | Carbs: 176.48g.
Lunch: 버섯볶음, 야채샐러드, 순살치킨. Dinner: 야채샐러드, 순살치킨. Snacks/Other: 생맥주, 씨케이하우스 수제 화이트 쿠키, 우드앤브릭 블루베리스콘. more...
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Losing 3.5 kg a Week
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