Weigh In record (no journal entry) for 23 May 2024
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100.3 kg
Lost so far: 19.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 27.85g | Prot: 51.32g | Carbs: 22.82g.
Breakfast: Coqueiro Atum em Pedaços Ao Natural , Gallo Azeite de Oliva Extra Virgem, Tomates, Café, Ovo Mexido. Lunch: Coca-Cola Coca-Cola Zero (Lata), Gomes da Costa Salada de Atum com Batata, Carne do Peito de Frango (Assado, Cozido), Tomates. Snacks/Other: Melão. more...
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steady weight
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Ariovaldo Di Palma's Weight History
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