Weigh In record (no journal entry) for 26 May 2024
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 50.62g | Prot: 147.60g | Carbs: 270.82g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg, Honey, Fage Total 0% Greek Yogurt (170g). Dinner: Sour Dough Bread, Shadybrook Farms Ground Turkey 93/7, Balsamic Vinegar, Cheddar Cheese, Hunt's Crushed Tomatoes, Great Value Whole Wheat Spaghetti, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, American Classic Plain Pound Cake, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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