Weigh In record (no journal entry) for 26 May 2024
|
70.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 64.61g | Prot: 108.11g | Carbs: 172.95g.
Breakfast: President Queijo Parmesão Ralado, Café Descafeinado, Mamão Formosa, Ovo. Lunch: Lacta Bis Xtra Black, Nestlé Requeijão Light, Nat Peito de Frango Cozido Desfiado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Arcor Bombom Paçoca Amor, Nestlé Requeijão Light, Tomates, Cepêra Ketchup Tradicional, Friboi Carne Moída de Acém, Alface, Subway Cebola, São Luiz Pão Hambúrguer Brioche, Bem Brasil Batata Chic. Snacks/Other: Club Social Crostini Ervas e Cereais, Nestlé Chocolate em Pó Solúvel 70% Cacau, Piracanjuba Leite Semidesnatado , Aveia em Flocos, Sementes Chia Secas, Banana Nanica. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandasg.psi's Weight History
|