Weigh In record (no journal entry) for 26 May 2024
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62.4 kg
Lost so far: 42.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 76.93g | Prot: 63.64g | Carbs: 151.23g.
Breakfast: Ah Stroopwafel Vlaai, Огірок (почищений), AH Gerookte Schouderham, AH Haverdrink Ongezoet, Редиска, Avocados, Рукола, Vita D'or Bio Kokosolie, Болгарський перець, Насіння льону, AH Mozzarella, Яйце. Lunch: Банан, Шпинат, Селера. Dinner: AH Goudse Kaas Jong Belegen 48+, Calvé Knoflooksaus, Броколі, Буряки, Редька, Спаржа, Яйце, Диня, Огірок (з шкіркою). Snacks/Other: Schogetten Crunchy Peanut Butter, AH Blauwe Bessen. more...
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Losing 1.1 kg a Week
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