Weigh In record (no journal entry) for 08 July 2015
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144.8 kg
Lost so far: 3.4 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 29.67g | Prot: 83.78g | Carbs: 158.65g.
Breakfast: Eco + Lait Demi-Écrémé, Béghin Say Sucre de Canne, Senseo Café, Les Croisés Beurre Demi-Sel Léger 15%, Leader Price Petit Pain Complet Précuit, Vitafit Pur Jus de 4 Agrumes. Lunch: Ketchup, Materne Pom'potes Pomme Banane Fraise, Turini Tagliatelles, Tomme de Savoie, Casa Azzurra Parmigiano Reggiano (Parmesan), Le Gaulois Aiguillette de Canard, Rustica Mayonnaise Allégée, Tomates Cerises. Dinner: Isla Mondial Pâté de Volaille, Carrefour Pain Complet, Leader Price Riz 3 Variétés, Pommes Gala, Huile d'Olive, Champignons, Courgette, Carrefour Rumsteak. more...
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3629 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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