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yeeey... aku stuk...
aku joging sampe pagi ndak balik oh no... jreng jreng....
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73 kg
Lost so far: 5.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 26.79g | Prot: 45.74g | Carbs: 120.21g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng, Kopi dengan Gula. Lunch: Kue Nagasari, Kulit Pangsit. Dinner: Kopi dengan Gula, Telur Rebus, Tahu Goreng, Tempe Goreng. more...
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steady weight
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