Weigh In record (no journal entry) for 26 May 2024
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73 kg
Lost so far: 5.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 11.42g | Prot: 24.03g | Carbs: 90.53g.
Breakfast: Kopi dengan Gula. Lunch: Indomie Bumbu Indomie Goreng, Putih Telur. Snacks/Other: Popcorn. more...
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Losing 2.3 kg a Week
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