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udah turun dua kilo. horeee
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 29.78g | Prot: 82.10g | Carbs: 186.00g.
Breakfast: Uleg Sambal Ijo, Belut Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Dodol, Nasi Putih. Lunch: Sambal Goreng, Teh Manis, Selada, Nasi Putih, Lele Goreng. Dinner: Teh Manis, Sate Usus, Soto Daging. Snacks/Other: Kue Pancong, Cimory Thick & Creamy Yogurt, AMH Jahe Merah. more...
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Losing 1.2 kg a Week
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ayoke55kg's Weight History
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