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es geht weiter 😉
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161.8 kg
Lost so far: 15 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 93.53g | Prot: 72.08g | Carbs: 191.83g.
Breakfast: Nutella Nutella, Milfina Butter , Glocken Bäckerei Taigabrot, Butter, Nutella Nutella. Lunch: Wilhelm Brandenburg Fleischsalat, Kartoffelbrot. Dinner: Spaghetti Bolognese. Snacks/Other: BioBio Bergkäse (20g), Gut & Günstig Frische Vollmilch 3,5%, Vitalis Knusper Müsli, Ehrmann High Protein Grieß Pudding Natur. more...
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Losing 0.7 kg a Week
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skrauser's Weight History
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