Weigh In record (no journal entry) for 26 May 2024
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64.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 34.26g | Prot: 44.41g | Carbs: 212.62g.
Breakfast: Östras Bröd Sportbröd, Stekt Ägg. Lunch: Da Carla Bananmjöl. Dinner: Gurka (med Skal), Gullök, Tomater, Culinea Pasta med Ost och Skinksås. Snacks/Other: Vattenmelon, Kaffe med Mjölk, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
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2782 kcal
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Exercise:
Standing - 2 hours, Sitting - 2 hours, Resting - 4 hours, Walking (moderate) - 5/kph - 39 minutes, Elliptical - 55 minutes, Google Fit - 5 hours and 14 minutes, Sewing - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour and 12 minutes. more...
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Losing 0.2 kg a Week
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Albert1254's Weight History
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